Salmon is one of the best sources of the long-chain Omega-3 fatty acids menu Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). A 3.5-ounce (100-gram) portion of farmed salmon has 2.3 grams of long-chain omega-3 fatty acids. While the same portion of wild salmon contains 2.2 grams. UFABET Unlike most
Pumpkin seeds are rich in antioxidants like flavonoids and phenolic acids. They also contain small amounts of vitamin E and carotenoids menu. Antioxidants can reduce inflammation and protect your cells from harmful free radicals. For this reason, consuming foods rich in antioxidants can help protect against many diseases. It’s
Lactose intolerance is a digestive disorder caused by the inability to digest lactose, the main carbohydrate in dairy products food. It’s very common, affecting around two-thirds of the world’s adult population at minimum. This condition occurs if your body doesn’t make enough of the enzyme
Although some people are intolerant of the lactose in milk and other dairy products. It is an affordable source of highly absorbable protein for those able to digest it. For those who have lactose intolerance, there are many lactose free milks available to allow you to
Whole-wheat pasta as with all whole-grain products are known for their health-promoting properties. Such as improved heart health, blood sugar control and weight management. All of these are characteristic of a good high-fiber diet. How Pasta is Made? All pasta is made by milling the
Fresh salmon filets get plenty of homage for their versatility and healthy fats, but smoked salmon is an even easier route to healthy meals. Because it’s already cooked, it arrives ready for insertion into wraps (try a salmon-kale combo), salads, and pastas. Smoked salmon pairs
If you have a Canned chickpeas, you have the makings of all sorts of dinners (and lunches too). Drain the can and pop the little legumes into soups or stews for extra protein and fiber. Or mash them with lemon juice, fresh dill, and diced
Fruit juice contains vitamins, minerals, and beneficial compounds that sugary soda typically lacks. Against popular belief, 1/2 cup (120 ml) of fruit juice is just as rich in most vitamins and minerals. Including iron, potassium, magnesium, and B vitamins. As the same quantity of fresh