Whole-wheat pasta as with all whole-grain products are known for their health-promoting properties. Such as improved heart health, blood sugar control and weight management. All of these are characteristic of a good high-fiber diet.
How Pasta is Made?
All pasta is made by milling the grains from harvested durum wheat. Once grains are milled and sifted into flour. UFABET They are introduced to water and kneaded to create a dough. From there, pasta is extruded with dies to make their famous shapes. Once the noodles are formed, they are dried. The resulting product is the pasta you see in boxes and bags on grocery store shelves.
Semolina vs. Whole-Wheat
When traditional refined pasta is made, the milling process strips each grain kernel of bran and germ, leaving only the soft endosperm. This gives the flour a finer texture and lighter color, but it also reduces the nutritional content of the pasta. The ground endosperm is called semolina flour, hence semolina pasta.
Whole-wheat pasta, on the other hand, uses the entire grain kernel (bran, germ and endosperm) in its milling process. This method creates flour that retains all the of the nutrients and fiber of the entire grain. The bran and germ also give whole-wheat pasta its signature nutty flavor and slightly courser texture.