What is lactose intolerance?

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Lactose intolerance is a digestive disorder caused by the inability to digest lactose, the main carbohydrate in dairy products food. It’s very common, affecting around two-thirds of the world’s adult population at minimum.

This condition occurs if your body doesn’t make enough of the enzyme lactase, which you need to digest lactose.

People with intolerance experience digestive problems when they consume dairy, which can negatively affect their quality of life.UFABET 

These symptoms include bloating, diarrhea, and abdominal cramps.

Can you develop lactose intolerance over time?

Lactose is found in breast milk, and almost everyone is born with the ability to digest it. However, you can develop intolerance at any age, even well into adulthood.

Several types of lactose intolerance exist, and they may be cause by different factors. However, all intolerance is characterized by a deficiency in the enzyme lactase.

Symptoms of lactose intolerance.

If not managed properly, may cause severe digestive problems. These symptoms may appear as quickly as 30–60 minutes after eating.

The most common symptoms are :

  • bloating
  • abdominal cramps
  • gas
  • diarrhea
  • nausea

Some people also experience an urgent need to go to the toilet, vomiting, lower belly pain, and constipation.

Diarrhea occurs due to undigested lactose in your small intestine. Which causes water to move into your digestive tract.