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Although some people are intolerant of the lactose in milk and other dairy products. It is an affordable source of highly absorbable protein for those able to digest it. For those who have lactose intolerance, there are many lactose free milks available to allow you to benefit from the protein content.

Milk comes in many fat percentages and is widely available. Making it a convenient protein choice. A half-gallon (115 grams) of conventional has an average price of around $2.50. While organic milk costs about $4.UFABET 

One cup (249 grams) of whole milk contains over 8 grams of highly absorbable protein, along with loads of vitamins and minerals.

It is especially high in the minerals calcium and phosphorus. Which help keep bones strong and healthy.

Since milk is a liquid, it can be used as a high-protein base for smoothies and soups.

Whole milk also makes an excellent high-calorie, protein-rich ingredient for those who are trying to gain weight and muscle mass. Meanwhile, skim contains the same amount of protein with about half the calories for those. Who are trying to lose weight and maintain muscle mass.

Osteoporosis — a condition characterized by a decrease in bone density — is the main risk factor for bone fractures among older adults.

One of the functions of cow’s milk is to promote bone growth and development in the young calf.

Cow’s milk seems to have similar effects in people and has been associated with higher bone density. The high calcium and protein content are the two main factors believed responsible for this effect.

However, more recent evidence is conflicting. Some studies have failed to show a connection between dairy intake and osteoporosis