Health Benefits of Pumpkin Seeds.

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Pumpkin seeds are rich in antioxidants like flavonoids and phenolic acids. They also contain small amounts of vitamin E and carotenoids menu.

Antioxidants can reduce inflammation and protect your cells from harmful free radicals. For this reason, consuming foods rich in antioxidants can help protect against many diseases.

It’s thought that the high levels of Antioxidants in pumpkins seeds are partly responsible for their positive effects on health UFABET

In one older study, pumpkin seed oil reduced inflammation in rats with arthritis without side effects, whereas animals given an anti-inflammatory drug experienced adverse effects.

Some research suggests that pumpkin seeds may contain plant compounds that could help protect against cancer growth.

In fact, a 2012 observational study found that. Eating pumpkin seeds was associated with a reduced risk of breast cancer in postmenopausal women.

Other older studies suggest that the lignans in pumpkin seeds may play a key role in preventing and treating breast cancer.

Furthermore, one test-tube study found. That pumpkin seed extract had the potential to slow down the growth and spread of prostate cancer cells.

Improve prostate and bladder health.

Pumpkin seeds may help relieve symptoms of benign prostatic hyperplasia (BPH), a condition in which the prostate gland enlarges, causing problems with urination.

Several studies in humans found that eating these seeds reduced symptoms associated with BPH.

In a 2021 study, pumpkin seed oil consumption was able to reduce symptoms and improve quality of life in 73 people with BPH. Additionally, though pumpkin seed oil was not as effective as a prescription medication, it was associated with fewer negative side effects.

Further research suggests that taking pumpkin seeds or their products as supplements can help treat symptoms of an overactive bladder.

One older study in 45 people with overactive bladders found that. Taking 10 g of pumpkin seed oil extract daily improved urinary function