Guru guarantees that fruits that are “superfoods” do not spike blood sugar, protect the heart, and prevent brain degeneration.
Doctors, nutritionists and research guarantee that fruits that are “superfoods” are not afraid of diabetes, protect the heart, and prevent brain degeneration.
If you are looking for a healthy “superfood,” berries are a great choice, rich in anthocyanins and antioxidants. According to Dr. Zhang Shiheng, an emergency room physician from Taiwan, a study from Harvard University found that eating a lot of berries not only helps with weight loss and prevents type 2 diabetes, but also helps prevent heart disease and alleviates the symptoms of dementia.
In addition, another study found that eating berries regularly can help extend lifespan, reducing the risk of death by up to 21%.
Harvard University has named berries a “superfruit” that protects the heart, prevents dementia and reduces the risk of death by 21%.
On his YouTube channel, Dr. Zhang says that berries are rich in phytochemicals and antioxidants, such as flavonoids, anthocyanins, polyphenols, tannins and resveratrol, all of which have anti-aging properties.
He also cited a study from Cornell University in the US that compared the antioxidant capacity, polyphenol content and free radical absorbing capacity of 25 fruits, and found that berries dominated the list, with blueberries, black raspberries and raspberries taking the top three spots.
Dr. Zhang stressed that an epidemiological study from Harvard also showed that eating berries can help with weight loss, reduce the risk of type 2 diabetes, prevent heart disease, and improve memory and learning abilities, which are often impaired in people with dementia.
What’s more, a study from the University of Pennsylvania found that people who ate berries regularly every week had a 21% lower risk of death, suggesting that eating these fruits can actually slow down aging and extend lifespan.
Taiwanese nutrition expert Xue Xiaojing posted on her personal Facebook that if you want to prevent dementia and keep your brain young, don’t forget to eat lots of berries, such as blueberries, which are high in anthocyanins and antioxidants, helping to fight free radicals and reduce cell inflammation.
Research has shown that eating berries twice a week and nuts three times a week can make your brain look at least seven years younger, making it a ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี great recipe for preventing dementia.