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Monthly Archives: May 2024

Salmon health benefits.

Salmon is one of the best sources of the long-chain Omega-3 fatty acids menu Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). A 3.5-ounce (100-gram) portion of farmed salmon has 2.3 grams of long-chain omega-3 fatty acids. While the same portion of wild salmon contains 2.2 grams. UFABET Unlike most

Health Benefits of Pumpkin Seeds.

Pumpkin seeds are rich in antioxidants like flavonoids and phenolic acids. They also contain small amounts of vitamin E and carotenoids menu. Antioxidants can reduce inflammation and protect your cells from harmful free radicals. For this reason, consuming foods rich in antioxidants can help protect against many diseases. It’s

What is lactose intolerance?

Lactose intolerance is a digestive disorder caused by the inability to digest lactose, the main carbohydrate in dairy products food. It’s very common, affecting around two-thirds of the world’s adult population at minimum. This condition occurs if your body doesn’t make enough of the enzyme


Although some people are intolerant of the lactose in milk and other dairy products. It is an affordable source of highly absorbable protein for those able to digest it. For those who have lactose intolerance, there are many lactose free milks available to allow you to