Whole-wheat pasta as with all whole-grain products are known for their health-promoting properties. Such as improved heart health, blood sugar control and weight management. All of these are characteristic of a good high-fiber diet. How Pasta is Made? All pasta is made by milling the
Fresh salmon filets get plenty of homage for their versatility and healthy fats, but smoked salmon is an even easier route to healthy meals. Because it’s already cooked, it arrives ready for insertion into wraps (try a salmon-kale combo), salads, and pastas. Smoked salmon pairs
If you have a Canned chickpeas, you have the makings of all sorts of dinners (and lunches too). Drain the can and pop the little legumes into soups or stews for extra protein and fiber. Or mash them with lemon juice, fresh dill, and diced
Fruit juice contains vitamins, minerals, and beneficial compounds that sugary soda typically lacks. Against popular belief, 1/2 cup (120 ml) of fruit juice is just as rich in most vitamins and minerals. Including iron, potassium, magnesium, and B vitamins. As the same quantity of fresh